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Jo initially trained in classical ballet, and went on to study drama at university. She is a Speech and Drama Licentiate of the Royal Academy of Music.

After training, Jo acted on the London Fringe before becoming a movement tutor at Middlesex University. She has worked for the Labour Party, training parliamentary candidates in public speaking, TV and radio skills. Jo has devised and performed historical dance shows and workshops for a variety of major institutions such as the British Museum, Hampton Court Palace, Hever Castle, Rochester Cathedral and Kenwood House and works as an actress and model.

As an Academy Associate Teacher, Jo has taught on a number of RADA's acting courses, including the BA (Hons), Foundation, Shakespeare in Action and NYU Shakespeare in Performance.